Less Force & More Flow
San Pedro Retreat
- Transformation begins when you say 'yes' to the journey -
Find your Rhythm
As the year comes to a close, join us in the warmth of southern Spain for an immersive breathwork and sound healing retreat designed to release stress, reconnect with yourself, and flow into the new year with clarity and vitality.
The Less Force More Flow retreat is a unique opportunity to pause, breathe, and celebrate life in a beautiful coastal setting. With expert guidance in breathwork, sound healing, and somatic awareness, you will explore practices that calm the mind, restore balance in the body, and awaken a deeper connection to your inner self.
This retreat is ideal for anyone seeking:
- A year-end reset to release emotional and physical tension
- Deeper connection through music-infused meditations and mindful movement
- A nurturing environment to prepare for the new year with clarity and purpose
Every activity is designed to complement the healing power of the San Pedro retreat, fostering growth and connection.
Breathwork, Sound, and Somatic Awareness
Our carefully designed program blends powerful healing modalities:
Breathwork sessions to let go of stress and open space for inner peace
Somatic awareness practices that reconnect you with the wisdom of your body
Music-inspired meditations and sharing circles to support flow, joy, and emotional release
Every aspect of the retreat is infused with conscious awareness and celebration, creating an experience that is both deeply restorative and joyfully alive.
Healing and Exploration with a San Pedro Retreat
You will participate in two transformative San Pedro ceremonies. These sacred experiences are opportunities for deep introspection, emotional release, and clarity. Guided by experienced facilitators, you’ll uncover hidden truths, release old wounds, and emerge with a renewed sense of purpose.
Back to Nature and Under the Sun during your San Pedro Retreat
Set in the stunning landscapes of Andalusia, where the Mediterranean Sea meets the Sierra Nevada mountains, this retreat combines the ancient wisdom of San Pedro with modern practices for personal growth. Over seven days, you’ll embark on a journey of self-discovery, guided by the spirit of Huachuma, the Sacred Cactus of the Andes.
You will take home
Release & Relief – You’ll shed the stress, pressure, and emotional baggage you’ve been carrying all year.
Deep Connection – Feel reconnected with your body and your heart in a way that feels grounded and real.
Lasting Tools – Learn breathwork, sound, and somatic practices you can integrate into daily life to stay balanced and energized.
Emotional Clarity – Experience a renewed sense of inner calm, lightness, and alignment.
A Fresh Start – Step into the new year feeling centered, vibrant, and ready to move forward with purpose and flow.
Your hosts & guides
Nawaf
A multidisciplinary music curator and transformational guide known for crafting immersive sonic and somatic experiences that awaken the spirit and reconnect the body to its natural rhythm. His work blends different holistic modalities, medicine music, ecstatic dances, shamanic breathwork, and ancestral wisdom, to create spaces that support emotional release, embodiment, and spiritual connection. His journeys areintentionally designed to inspire deep inner shifts and soul-leveltransformation.
Focused on movement, sound and breath, Nawaf’s curations— whether in retreats, ceremonies, or community gatherings— help bridge the gap between the physical and spiritual. Each experience is an invitation to embody joy, release stagnation, and plant seeds of renewal, presence, and play.
Through carefully curated soundscapes and embodied practices, participants are guided into a deeper relationship with themselves, others, and the unseen forces that support healing and expansion. Whether you’re navigating burnout, emotional overwhelm, or seeking to reconnect with your authentic self, this work is an invitation to slow down, soften, and return to a state of inner safety and wholeness.
Marijn
For over 25 years, Marijn has explored the landscapes of consciousness through psychedelics, and for the past decade he has devoted himself to guiding others with plant medicines, especially Huachuma (San Pedro), the cactus of vision.
Rooted in his own deep healing journey, Marijn holds ceremony with presence, warmth, and a balance of sacred seriousness and playful joy. His approach weaves together traditional shamanic practices with modern awareness, creating a safe and grounded space where participants can open fully to the medicine.
As a ceremony guide, he embodies a healthy sacred masculine energy… protective yet gentle, strong ye compassionate… helping others to feel at home as they step into their own healing and awakening.
When not in ceremony, Marijn brings his love for yoga, breathwork, and nourishing food into the retreat space, ensuring that the journey is not only transformative but also joyful, embodied, and connected.
Small Groups for Personalized Attention
With a maximum of six participants, you’ll enjoy a highly personalized and supportive experience, ensuring your unique needs are met throughout the retreat.
upcoming dates
30/11/2025 till 07/12/2025
14/12/2025 till 21/12/2025
San Pedro Retreat investment € 2222,-
What’s Included in Your Transformational Weeklong San Pedro Retreat
- two San Pedro Medicine Ceremonies: Guided experiences with this sacred plant medicine to unlock healing, clarity, and transformation.
- 7 Nights Accommodation: Stay in our peaceful off-grid Cortijo with options for private or shared rooms.
- Nourishing Meals: Enjoy delicious, wholesome food prepared to support your journey.
- Daily Yoga: Ground yourself with practices that align body, mind, and spirit.
- Spiritus Breathwork Session: Find your power in breath and unlock your full potential
- Somatica: Inner exploration through movement
- Fire and Music Circle: Find your sound and voice
- Cacao Ceremony & Ecstatic Dance: Open your heart and embrace joy through movement and connection.
- Beach & Nature Excursions: Reconnect with nature’s beauty through serene walks in the Costa Tropical.
- Sharing & Integration Circles: Reflect on your experiences in a supportive, intimate group setting.
Please note: Transportation to and from the retreat location is not included, but a free pick-up from Motril bus station is available.
Extend Your Stay: Arrive early or linger longer to fully integrate and immerse yourself in the experience.
Location
- the perfect spot to 'check out' and 'tune in' -
Our San Pedro retreats are held in the stunning South of Spain, near Málagaand Granada—a region where the natural beauty of the Mediterranean Sea meets the tranquility of the Alpujarra mountains. Here, you’ll find the ideal environment to step away from life’s distractions and focus inward.
Our retreat location is completely off-grid, nestled between two scenic hills, just 10 minutes from the beach. You’ll enjoy the serenity of nature while having access to modern, comfortable accommodations with an authentic Spanish touch.
Accomodation Options at our Retreat Location in Spain
- Private Apartment
Perfect for singles or couples seeking ultimate relaxation, the private apartment offers a King-size bed, bathroom, kitchen, and living room for your comfort and privacy. - Private Room
Share an apartment with another retreat guest while enjoying your own private bedroom. You’ll share the bathroom and kitchen, making this option ideal for singles or couples who enjoy co-living while maintaining some privacy. - Shared Room
For a budget-friendly option, share a bedroom with a fellow guest. The shared apartment includes a comfortable single bed, bathroom, kitchen, and living room. This is a great way to connect with others during your stay.
Our RETREATS are a safe, warm and loving environment for you to explore, reflect and grow into the best version of yourself and to experience life in harmony with nature and other beings. Through this we contribute to a higher consciousness, so that this and next generations have a sustainable future on our beautiful planet.